This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s role in appetite regulation, and the impact of dietary choices. Debunking myths on cholesterol, seed oils, and fiber, we touch on protein nuances for plant-based diets and delve into long-term dietary adherence and identity change. Layne underscores the importance of a strong “why,” resilience, and the transformative power of action for personal growth. This episode is a treasure trove for navigating health and wellness with clarity. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
LMNT: Get a FREE sample pack with any purchase 👉drinkLMNT.com/RICHROLL
Waking Up: Enjoy a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL
AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/RICHROLL
Faherty: 20% OFF your first order w/ code RR20 👉FahertyBrand.com/RICHROL
Whoop: Listeners get a FREE 30-day trial 👉join.whoop.com/roll
Squarespace: Get a FREE trial plus 10% OFF 👉Squarespace.com/RichRoll
Harvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record
The Toxic Chemicals Polluting Our Water: Ken Cook On PFAS, Glyphosate, GMOs & More
The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint
Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food
The First Rule of Mastery: Dr. Michael Gervais On How To Stop Worrying About What People Think of You
Survival Is A Creative Act: Suleika Jaouad’s American Symphony of Contrast—Cancer, Art, Music, & Life
Midlife is a Chrysalis, Not A Crisis—Chip Conley On Why Life Gets Better With Age
The Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari Fairbairns
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
The Best Of 2023: Part Two
The Best Of 2023: Part One
Leading Man Joel Kinnaman On Authenticity, Facing Fear & Honoring Your Creative Calling
Chelsea Sodaro’s Biggest Victory Isn’t Kona—It’s Her Well-Being
Mark Cavendish: An Intimate Conversation With The Greatest Sprinter In Cycling History
Curiosity Is A Superpower: Legendary Film Producer Brian Grazer on Beginner’s Mind, Getting It Done, & Why Conversation Matters
How To Be A Better Parent: A Primer On Mindful Parenting
The ‘Ordinary’ Man Who Did 105 Iron-Distance Triathlons in 105 Days
The Extended Bravey Universe of Alexi Pappas: Reinvention, Joy & Glitter
Against All Hope: Former NBA Star Chris Herren on Addiction, Sobriety & Service
Ken Rideout’s Win-Or-Die Mindset: Controlling The Variables, Winning His First Ultra, & Why Discomfort is the Price of Admission To Greatness
Create your
podcast in
minutes
It is Free
The Runner’s World Show
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation
Running On Om