Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Today I’m joined by Shaina Garcia, an IFBB Pro competitor and coach based in Perth Australia
Today you’re going to get:
-The value of an IFBB pro card and if it’s enough to set you up as a coach
-Why dedication and care for your clients works
-Importance of relatability as a coach
-Dealing with the pressure to maintain a certain look while balancing physical and mental health
-How to encourage a winning mindset with clients
-and more
Brad Dieter and Mike T Nelson EP 75: PhDs Can't Jump
Dani Singer EP 72: Hating On Cardio
Sohee Lee EP 71: 1 Million IG Followers
Eric Helms EP 70: Dodging Wrenches and Too Much Early Career Success
Bryan Krahn EP 69: Drunk On A Park Bench
Marty Macphee EP 68: Marty and the Bikini Girl Factory
Nick Tumminello EP 67: When Fitness Calls
Dani Shugart EP 66: The Better You Are At Social Media The Worse You Are At Life.
Bret Contreras EP 65: The Inception of Pain and Gain
Episode 64: Derek Stanley, Jeb Johnston, Nick Sorrell EP 64: The Knowledge Base Jam
Episode 63: Jeff Snow EP 63: Fridge Raider
Episode 62: Mike T Nelson EP 62: Do You Have Metabolic Flexibility? It'd Be A Lot Cooler If You Did
Episode 61: Meghan Callaway EP 61 Terminating Weakness
Episode 60: Charles Staley EP 60: No Gym For Old Men
James Hoffmann and Mike Israetel EP 59: Lock Stock And Two Smoking Meatheads
Travis Pollen EP 58: Guardian Of Science
Carolina Belmares EP 57: I Stand In Wonder
Mike Doehla and Michael Alessi EP 56: White Knuckle Nutrition
James Krieger and Brad Dieter EP 55: Not All Bros Are Created Equal
Lee Boyce EP 54: Talking Tall
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