Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Today I’m joined by Shaina Garcia, an IFBB Pro competitor and coach based in Perth Australia
Today you’re going to get:
-The value of an IFBB pro card and if it’s enough to set you up as a coach
-Why dedication and care for your clients works
-Importance of relatability as a coach
-Dealing with the pressure to maintain a certain look while balancing physical and mental health
-How to encourage a winning mindset with clients
-and more
Episode 52: Jason Maxwell EP 52: Pumping MUSCLE
Jonathan Goodman EP 51: Ergo Fitness - The Architect of Online Training
Dean Somerset EP 50: Fast And The Fitness
Peter Dupuis EP 49: Major League Fitness
Carter Good EP 48: I'm Back
Alex Viada EP 47: This Used To Be Called Exercise
Ryan Ketchum EP 46: The Wolf Of Fit Street
Alberto Alvarez EP 45: We’re Off To See the Wizard, The Wonderful Wizard of Macros
Chad Landers EP 44: Never Go Full Entitled
Greg Nuckols EP 43: F%$k You Science
Louie Guarino EP 42: Everything I'm Not Makes Me Everything I Am
Bryan Krahn EP 41: Are You Not Entertained?
Sarah Moorman EP 40: Science Pool
Episode 39: Josh Citron EP 39: More Than Meets The Eye
The Incredible Roundtable EP 38: Ownership as a Coach
Episode 37: Dean and Andrew EP 37: Show Down Little Edmonton
Brad Dieter EP 36: Jacked To The Future
Nick Sorrell EP 35: Pulp Fitness
Sarah Ashman EP 34: Gut Check
Joey Percia EP 33: Feed Your Good Wolf
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