Stress and anxiety, or constantly being in a state of fight or flight, is all too common these days. But how many of us slow our bodies down enough to deal with it, rather than distract ourselves with constant technology, or even medication?
Author and speaker Max Strom is on a mission to empower us to a more meaningful life by using our breath. He explores why anxiety is on the rise, how grief and disconnection is a big part of our experience, and how creating a practice of intentional breathing could transform our lives.
Show links:
Sponsors and discounts:
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
250. You are enough—changing the narrative of motherhood, an interview with Libby Ward
249. How to rewire your brain to your better self, featuring Dr. Joe Dispenza
248. What you think you become, featuring Dr. Alia Crum
247. Becoming the hero of your life, featuring Alain de Botton
246. Ways to spark gratitude
245. To live your best life, create a growth mindset, featuring Jonathan Fields
244. Get out of your head, featuring Jennie Allen
243. How to be a titan of humanity, featuring Robin Sharma
242. Do this to be a better parent, featuring Matt Walker
241. Own your crazy spots + how to love your teenager well, featuring Lisa Damour
240. The journey of loving others, featuring Lisa Nichols
239. How to have a super fantastic day, featuring Keith Harrell
238. Making space for peace, featuring Hal Elrod
237. There is so much more to come, a reflection on 3 years of PG-ish
236. Ready or not, kids take their cue from you, featuring Madeline Levine
235. Children can't be what they can't see, featuring Lael Stone
234. Transitioning back to school
233. Forget vitamins, go have some fun instead, featuring Catherine Price
232. Love is space making, featuring Marcus Buckingham
231. Don't regret your regrets, featuring Dan Pink
Create your
podcast in
minutes
It is Free
Schoolhouse Rocked: The Homeschool Revolution
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Frankenstein
Just So Stories
Parenting & You With Dr. Shefali
Calm Parenting Podcast