In this episode, I dive into the longstanding theories surrounding food combining and offer you the practical truth behind them all.
Can I have fruit with protein?
Should I have dairy only by itself?
Can I have carbs and fats in the same meal?
What about the acid/alkaline nature of the foods going into the stomach?
All of these questions plus many more are answered in this short no-nonsense rant.
Enjoy!
Episode 50: The Liver and Gallbladder Cleanse
Episode 49: Does Salt Increase Blood Pressure?
Episode 48: Five Steps To Transitioning Your Fitness Business Online
Episode 47 - The Psychology of Bingeing
Episode 46 - Ketone Supplements and Fat Loss
Episode 45 - 5 Things That Drive Me Nuts
Episode 44 - Tips to Reduce Belly Fat
Episode 43 - Morning Routine for Optimal Fat Loss
Episode 42 - The Three MUSTS of Coaching
Episode 41 - The Ultimate Guide To KILL Jet Lag Forever
Episode 40 - Dairy, Good or Bad?
Episode 39 - Life Lessons from Training
Episode 38 - Fear of Failure
Episode 37 - 10 Evidence-based Ways to Kill Cravings
Episode 36 - Nutrition is NOT a Belief System
Episode 35 - Never Feel Bloated Again
Episode 34 - Seven Health Benefits of Fasting
*SPECIAL EPISODE* What are these mentorships all about ?
Episode 33 - 13 Tricks to Stay Positive
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