In this episode, I dive into the longstanding theories surrounding food combining and offer you the practical truth behind them all.
Can I have fruit with protein?
Should I have dairy only by itself?
Can I have carbs and fats in the same meal?
What about the acid/alkaline nature of the foods going into the stomach?
All of these questions plus many more are answered in this short no-nonsense rant.
Enjoy!
Episode 12 - Sixteen Evidenced-Based Tips To Drop Body Fat
Episode 11 - The TRUTH Behind Detoxing
Episode 10 - How Lean Is Too Lean?
Episode 9 - When Should You Have Your Carbs
Episode 8 - Everything You Need To Know About Alcohol
Episode #7 - All about creatine
Episode #6: The Quick and Easy Guide to Pre-Workout Nutrition
Episode #5: Does cortisol make you fat?
Episode #4: Dealing with Negativity
Episode #3: Coffee
Episode #2: Do Superfoods Exist?
Episode #1: Do Carbs Make You Fat?
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