Today on the podcast we have yet another special guest, Melissa! Melissa participated in our April cohort of Food & Body Peace Playbook (FBPP), and is on the show today sharing her experience going through the program. You’ll hear Melissa share how she started dieting around 8 years old, how she learned about intuitive eating as a mental health therapist, and why she decided FBPP was a great fit for her needs.
You’ll also hear me share about how learning how to ride a bike and learning the intuitive eating process is so similar. Sure, you can learn how to ride a bike by reading about it, heck even listen to podcast episodes about it. But that cannot compare to actually getting on a bike and riding it! FBPP is how you will get on the bike, actually applying what you learn in your intuitive eating journey, so that you can meet your goals.
FBPP is an 8 week group program that will teach you EVERYTHING you need to know in order to make peace with food, and also your body.
You're a great fit for FBPP if:
Are you ready for pro health, pro nutrition advice and SUPPORT on how to live in a peaceful place with food and your body? FBPP is open from today until July 22d or until all spots are filled. Click here to get started and reach out on Instagram if you have questions about the program!
360: How to Cope with Stress and Boredom Eating
359: Best of: Break the Good Girl Myth with Majo Molfino
358: Clean Eating Offers an Escape from Dieting
357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N
3 Unexpected Ways to Let Go of Food Guilt (Next Free Training!)
356: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues with Emilie Hebert RD/N
355: Best of: The BMI Scale is Bogus
354: Best of: 7 Ways to Help Your Children Have Better Body Image
353: Eating Disorder to Founder and CEO of Oat Haus, The World’s First Granola Butter with Ali Bonar
352: Answering Your Burning Questions About Food & Body Peace Playbook
351: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N
350: Signs Your Relationship with Your Body Needs Repair
349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N
348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!
347: Signs Your Relationship with Food Needs Repair
346: When it Comes to Nutrition Be Gentle in Mindset, Flexible in Action
345: Body Autonomy, Intuitive Eating and Weight Loss (An Honest Conversation on Why This is Misguided)
344: What is Wellness Without Obsession
343: Pelvic Floor Physical Therapy to Support Management of IBS and PCOS with Jenna Sires, PT/DPT
342: Choosing the Mindset of Fitness Flexibility
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