In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: What you did that worked for you before ISN’T guaranteed to work again. The old rules do not apply. (2:21)
The guys share their experiences of “special” treatments done in Mexico. (23:01)
Are you willing to pay a lot for exceptional customer service? (26:40)
The Cybertruck avatar. (36:19)
Eight Sleep is a fan favorite! (43:46)
Alex Jones has reemerged. (47:24)
The fascinating story behind Game Stop. (52:42)
The Shilajit gummies from Organifi are crushing! (57:13)
Shout out to SB Mowing. (1:02:55)
#ListenerLive question #1 - Have you had surgery that has changed the structure of your body? (1:05:01)
#ListenerLive question #2 - Is switching to unilateral for all chest exercises the solution to my asymmetry, or do I need to find another way to engage my dominant side pec? (1:14:34)
#ListenerLive question #3 - In your opinion, what can cause horizontal dents in both quad muscles? (1:23:19)
#ListenerLive question #4 - How do I best train for a marathon to retain as much muscle mass as possible? (1:30:22)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2022: Lost Motivation To Workout? Do This…
The Ritz-Carlton's Famous $2,000 Rule - Customers That Stick
Yes, Alex Jones' X Account Was Reinstated by Elon Musk
#2065 - David Grusch - The Joe Rogan Experience
Watch Eat the Rich: The GameStop Saga | Netflix Official Site
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
MAPS Symmetry
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Adeel Khan, MD (@dr.akhan) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Drew Canole (@drewcanole) Instagram
SB Mowing (@sbmowing) Instagram
2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
2357: The 7 Overhead Presses Everyone Should Be Doing
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
2355: How to Safely Increase Your Summer Workouts Intensity
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
2352: Is Ozempic a Threat to the Fitness Industry?
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
2350: The 4 Types of Squats Everyone Should Be Doing
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
2345: The Muscle Mommy Revolution
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
2342: The Porn Addiction Solution With Sathiya Sam
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
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