The Resilient Lawyer with Jeena Cho
Business:Careers
I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq
MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus
6-week program. Spend just 6-minutes every day to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? Please complete this form: https://jeena3.typeform.com/to/gLlo7b
In this episode, I interviewed Jack Pringle. Jack Pringle is a partner with Adams and Reese in Columbia, South Carolina, and focuses his practice on privacy, information security, and information governance; administrative and regulatory law; public utilities; land use litigation; and class action litigation. Jack and I discuss the important connection between a healthy mind, spirit, and body and how to achieve a balance in such a turbulent field of work.
Topics covered:
How he started and maintained his yoga practice and helped him become better at his career. Understanding the importance of a nimble mind. Defining yoga and how to begin practicing.You can learn more about Jack at http://www.adamsandreese.com/jack-pringle/
Find him on Twitter at https://twitter.com/jjpringlesc
And read some of the things he writes at https://pringlepracticeblog.blogspot.com/
or https://medium.com/@jjpringlesc
Sponsor:
Spotlight Branding provides internet marketing services exclusively for solo & small law firms.
Unlike most internet marketing firms, they do NOT focus on SEO. Instead, they specialize in branding their clients as trusted, credible experts, increasing referrals, and ultimately driving growth.
For our listeners, Spotlight Branding is offering a complimentary website review. Go to: SpotlightBranding.com/trl
RL 90: Megan Boyd — Placing Your Mental Health First and Transitioning From Law
RL 89: Dr. Kimberly Jarvis— Career Transition: Opening the Internal Dialogue and Assessing Your Happiness
[Bonus Episode] Having Necessary Conversations
[Bonus Episode] Mindful Pause - Working With Anxiety
RL 88: Nefra MacDonald— Emotional Awareness: Mindfulness' Secret Weapon to Psychological Health
[Bonus Episode] Guided Meditation: Drop In
RL 87: Neha Sampat— Imposter Syndrome: The Mindset and Culture That is Plaguing Lawyers
RL 86: Rhonda Magee — Using Mindfulness to Combat Social Bias
RL 85: Lauren Rad — The Importance of Harboring Creativity as a Lawyer
RL 84: Diane Costigan — Mindfulness and Wellness through EFT
[Bonus Episode] Guided Meditation: Letting Go of Stress and Anxiety
RL 83: Laura Mahr— Neuroscience and Mindfulness: Becoming More Resilient
RL 82: Gina Biegel — Redefining Mindfulness for the Next Generation
RL 81: Megan Zavieh— Mental Health: Investing Time Today to Avoid Malpractice Tomorrow
RL 80: David Shircliff— Maintaining Well-being and Understanding Emotions in the Courtroom
RL 79: Jen Dawson — Removing the Taboo with Money and Finding Balance Financially
RL 78: Finding Meaning and Purpose
RL 77: Charlotte Tschider — Getting Rid of the Tightrope Between Work and Life
RL 76: Amy M. Gardner — Time Management: Planning for Success
RL 75: Jennifer McClanahan-Flint — Leaning into Diversity
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
Reaching your Goals
Insights@work
Radical Candor: Communication at Work
Second Life
The Ken Coleman Show