The Ultimate Journey of Self-Care
Health & Fitness
On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse.
Faith shared her personal journey of escaping a toxic relationship with a malignant narcissist, discussing the stages of narcissistic abuse and the impact it can have on various types of relationships.
We explored the importance of recognizing red flags, setting boundaries, and prioritizing self-care and self-compassion. Faith provided valuable insights on creating healthy relationships based on intuition, trust, and self-worth.
Be sure to check out her book, "Rising from Ashes," a memoir that offers a guide for those healing from narcissistic abuse, emphasizing the significance of intentional choices in relationships and self-care.
HIGHLIGHTS:
05:59 Effects of Narcissistic Relationships
06:21 Importance of Relationship with Yourself
13:41 Importance of Self-Care and Self-Compassion
16:51 Setting Boundaries and Making Choices
20:28 Faith Memoir: Rising from Ashes
SPONSOR:
Cellev8
Discount code: THEALISONK2024
CONNECT WITH FAITH:
Website
Book: Rising from Ashes: A Testament of Strength and Survival after Narcissistic Abuse
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
ANDROID USERS leave a REVIEW on PODCHASER
APPLE USERS leave a REVIEW on APPLE PODCASTS
Stepping Into Destiny with Vision
The Power of Gratitude - 3 Points
The Secret to Hydration with Eddie Zelenak
Soul Intelligence with Kristine Glein
My Unique 3-Step Innovation Process: the NFP Method
Daily Steps to Enlightenment with Rita Farrugia
6 Tips for Challenging Yourself
Recap & Take-aways from the Turks and Caicos Retreat Experience
A Look into Possibility - What is Your Spark?
Entrepreneurial Habits of Success
Upleveling Habits in Person - 3 Takeaways from a Retreat
Habits CAN Lead to Opportunities - 5 Tips
Time for a RESET with a Habit Audit with Dr. Orlena Karik
Can Your Mindset BOOST Your Immunity? 3 Ways That It Does
The Role of Magnesium: Energy, Immunity and Metabolism
5 Tips for Building Natural Immunity
Staying Accountable to You - Tips from Fellow Fitness Coach Li Hu
An Easy Approach to Mindfulness
A Closer Look at Reframing
The Path Forward Now - all about energy
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show