This week I'm bringing back an episode from the archives while I'm working on getting some new content put together.
One of the hardest aspects for me with ADHD is that I can quickly become overwhelmed when I can't find a clear path forward - I know I could do the research, but setting aside the time feels like it's going to be too much and so I just procrastinate forever on starting. For me finding a therapist was one of those things that seemed too murky to get started on. There were just so many things to consider and so many things that I don't know. Not only did I not know where to start, but I also didn't even know what questions I should be asking. In my mind, I knew it would be good for me, but the process just seemed too hard to get started on.
Today, we're going to work on clearing a path on how to find a therapist - we'll be looking into a few kinds of therapy and what we can expect to get out of therapy - and of course, we'll also be walking through how we actually find a therapist that is the right fit for us.
Find show notes at HackingYourADHD.com/findatherapist
Hacking Your ADHD around the web:
This Episode's Top Tip
Getting Started With Your ADHD Management (Rebroadcast)
ADHD and Pregnancy with Dusty Chipura
Finding Your Groove with Joshua Greene
How to Perform a Weekly Review (Rebroadcast)
Sleep Tools - Part 1
Crafting Your ADHD Survival Kit with Maddy De Gabriele
ADHD, Communication, and Creating Connections with Dave Delaney
From Impulse to Insight: Ellie Hino's ADHD Adventure
Listener Questions: Building Relationships and Self-Acceptance
Listener Question: On Being Late
Occupational Therapy and Sensory Issues with Jamie Cutino
From Restless to Restful with Dr. Roberto Olivardia
Navigating the Dual Diagnosis of AuDHD with Mattia Maurée
At the Root of ADHD: Trauma vs Genetics
Confluence of Crafting Your ADHD Toolkit
Saman Kesh Returns Pt. 2
Saman Kesh Returns Pt. 1
ADHD and the Art of Mindful Living with Ying Deng
Utilizing the Planning Funnel with Skye Rapson
Nine Parts of a Transition with Brendan Mahan
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Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty