Welcome back to Therapy Chat! In this episode, the last for now in the series on women's wellness in midlife, I spoke with Dr. Erin Kinney, a naturopathic doctor in Annapolis Maryland, to discuss the connection between chronic stress and women's wellness. Dr. Kinney explained the impact of chronic stress - like developmental/childhood trauma - on our endocrine systems, affecting our hormones. I talked a bit about how this happened in my life and created a health crisis for me just around the time that Therapy Chat was born, interestingly! Erin explains that Cortisol, which we usually think of as the "stress hormone," is also responsible for our energy levels, and how we can change our relationship to cortisol by making simple lifestyle changes. Dr. Kinney explains these complex processes clearly, making this information easier for listeners to understand.
I also shared exciting news about the upcoming Psychotherapy Networker Symposium, where I'll be live podcasting and interviewing speakers, in partnership with PESI. It's not too late to register for the Networker, there's a link in the show notes to save $50 on your registration - and these interviews will be available for everyone, whether attending or not. Join my e-mail list and follow Therapy Chat on social media to keep up with the details!
About today's guest:
Dr. Kinney is a Naturopathic Doctor, speaker, author and podcast host who helps stressed out patients improve their mood, balance their hormones and increase their energy. She is incredibly passionate about teaching her patients to understand WHY stress causes so many problems in the body and HOW they can change their response to stress so they can take back control in both their bodies and their lives. Dr. Kinney currently runs a private practice in Annapolis, Maryland where she specializes in treating patients with chronic health conditions related to hormonal and nervous system imbalances. In addition to her practice, she offers workshops, retreats and online programs.
Find Dr. Erin Kinney's online here: https://drerinkinney.com and her clinic is at: https://thekinneyclinic.com
Follow Dr. Kinney on social media: https://instagram.com/drkinney
Join the TTN e-mail list to learn what's coming up in 2024 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!
We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com
Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.
Will you join me at Psychotherapy Networker Symposium in DC? It's coming up fast - the dates are March 21-24, 2024. Registration is still open, and you can get an additional $50 off with my coupon code: PARTNER50. You can join us live in person at the Omni Shoreham in Washington, DC, or virtually from anywhere. Register Now, and - something exciting is happening! I'll be live podcasting at the event - with special interviews of speakers! I hope to see you!
Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!
Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.
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Podcast produced by Pete Bailey – https://petebailey.net/audio
295: Sensorimotor Psychotherapy In Cultural Context - With Dr Pat Ogden
294: Bottom-Up + Top-Down Psychotherapy Methods For Trauma with Robyn Brickel
293: Becoming Safely Embodied After Trauma with Deirdre Fay
292: The Importance Of Conflict For Healthy Relationships with Risa Ganel
291: EMDR with Adolescent Trauma Survivors with Curt Widhalm
290: Using EMDR + Brainspotting With Trauma Survivors - with Kristen D. Boice
289: Trauma + Perinatal Mental Health with Dr. Kat Kaeni
288: Trauma, Recovery, Spirituality + Transpersonal Coaching with Rosie Kuhn
287: Finding Support For Partners + Families Of Trauma Survivors with Heather Tuba
286: Sensitive Striving: Learning To Trust Yourself For Success In Work + Life - with Melody Wilding
285: Creativity + Imposter Syndrome with Jennifer Louden
284: Codependent Relational Dynamics with Michelle Farris
283: Fierce Self-compassion with Dr. Kristen Neff
282: Nervous System Regulation With Irene Lyon
281: Dr. Shefali Interview on her new book: A Radical Awakening
280: Integrative Trauma Therapy With Dr. Karol Darsa
279: The Mother Archetype + Motherhood With Lisa Marchiano
278: Connecting with Your Inner Resonance With Sarah Peyton
277: Laura Shares News + Top 10 Most Popular Episodes On Trauma, Attachment + Dissociation
276: Accessibility Of Counseling And Peer Support with Tim Desmond
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