Welcome back to Therapy Chat! In this episode, the last for now in the series on women's wellness in midlife, I spoke with Dr. Erin Kinney, a naturopathic doctor in Annapolis Maryland, to discuss the connection between chronic stress and women's wellness. Dr. Kinney explained the impact of chronic stress - like developmental/childhood trauma - on our endocrine systems, affecting our hormones. I talked a bit about how this happened in my life and created a health crisis for me just around the time that Therapy Chat was born, interestingly! Erin explains that Cortisol, which we usually think of as the "stress hormone," is also responsible for our energy levels, and how we can change our relationship to cortisol by making simple lifestyle changes. Dr. Kinney explains these complex processes clearly, making this information easier for listeners to understand.
I also shared exciting news about the upcoming Psychotherapy Networker Symposium, where I'll be live podcasting and interviewing speakers, in partnership with PESI. It's not too late to register for the Networker, there's a link in the show notes to save $50 on your registration - and these interviews will be available for everyone, whether attending or not. Join my e-mail list and follow Therapy Chat on social media to keep up with the details!
About today's guest:
Dr. Kinney is a Naturopathic Doctor, speaker, author and podcast host who helps stressed out patients improve their mood, balance their hormones and increase their energy. She is incredibly passionate about teaching her patients to understand WHY stress causes so many problems in the body and HOW they can change their response to stress so they can take back control in both their bodies and their lives. Dr. Kinney currently runs a private practice in Annapolis, Maryland where she specializes in treating patients with chronic health conditions related to hormonal and nervous system imbalances. In addition to her practice, she offers workshops, retreats and online programs.
Find Dr. Erin Kinney's online here: https://drerinkinney.com and her clinic is at: https://thekinneyclinic.com
Follow Dr. Kinney on social media: https://instagram.com/drkinney
Join the TTN e-mail list to learn what's coming up in 2024 with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!
We are accepting new clients in my therapy practice (for those located in Maryland). Learn more via our website: https://bahealing.com
Find a trauma therapist near you via https://traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network.
Will you join me at Psychotherapy Networker Symposium in DC? It's coming up fast - the dates are March 21-24, 2024. Registration is still open, and you can get an additional $50 off with my coupon code: PARTNER50. You can join us live in person at the Omni Shoreham in Washington, DC, or virtually from anywhere. Register Now, and - something exciting is happening! I'll be live podcasting at the event - with special interviews of speakers! I hope to see you!
Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching toTherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!
Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.
Love Therapy Chat? Leave a rating and review on Apple Podcasts, and subscribe where you listen to your podcasts! Thank you!
Podcast produced by Pete Bailey – https://petebailey.net/audio
394: Cultivating A Relationship With Plants - With Dr. Elizabeth Guthrie
393: Psychedelic Assisted Psychotherapy + EMDR - With Rotem Brayer
392: Meeting Shame On the Journey to Anti Racism with Xanthia Johnson
391: How To Build Resilience As Burned Out Healthcare Providers - With Dr. Gail Gazelle
390: Burnout Resiliency In Healthcare With Dr. Gail Gazelle
389: Identity Development With Dr. Lindsay Gibson
388: Burnout + Compassion Fatigue With Melissa Wesner
387: Accelerated Resolution Therapy + Memory Reconsolidation with Brooke Bralove
386: Is It Time To Pivot As A Helping Professional? With Annie Schuessler
385: De-Stigmatizing C-PTSD To Make Space For Healing - With Dr. Han Ren
384: Perspectives On Grief With Dr. Rachel Altvater
383: My Grief Journey: When Attachment Wounds Arise, With Linda Thai (Part Two)
382: Grief Therapy Part 2 With Isabel Stenzel Byrnes
381: The Process Of Grief Therapy: What To Expect - With Isabel Stenzel Byrnes
380: My Grief Journey - Somatic Witnessing With Linda Thai (Part One)
379: Oppression + Marginalization In Couples Therapy - With Akilah Riley- Richardson
378: Understanding The Structural Dissociation Model - With Kathy Steele
377: When to Safely Begin Processing Complex Trauma Using EMDR with Dr. Deborah Korn
376: Beyond Protocol: The Art + Science Of EMDR With Rotem Brayer
375: Memory Reconsolidation Explained with Jules Taylor Shore
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty