This talk was given by Nikki Mirghafori on 2024.04.17 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Expectations and the Facts of Life
Practice Notes: It's Just Like This Right Now
Dharmette: Working with the Inner Critic (3 of 5) Not Disparaging the Disparaging
Guided Meditation: The Inner Critic (3)
Dharmette: Working with the Inner Critic (2 of 5) Bringing Kindness and Curiosity to the Critic
Guided Meditation: The Inner Critic (2)
Noticing, Doing, Releasing: The Simile of the Raft
Dharmette: Working with the Inner Critic (1 of 5) Deactivating the Critic of the Critic
Guided Meditation: The Inner Critic (1)
From the Sense of Self to Sensing
Mindfulness as a New Perspective
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging
Guided Meditation: Non-Clinging Thinking
Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging
Guided Meditation: Simplicity
Dharmette: Being a Refuge for Ourself
Practice Notes: Simplicity of Being
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging
Guided Meditation: Happiness
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.
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