This episode is brought to you by Lifeforce and Lumebox.
The weight loss journey isn’t always based on healthy and sustainable habits. Often, the pressure to lose weight can lead to drastic actions that can be harmful. Today’s guest is on a mission to share her weight loss journey, which she does not recommend to others, and provide guidance on how weight loss for better overall health can happen with compassion, empathy, and long-term healthy habits in mind.
Today on The Dhru Purohit Podcast, Dhru sits down with Michelle Shapiro to discuss weight loss, the myths and misconceptions, and the healthier way to lose weight. Michelle shares her weight loss journey and the symptoms she suffered through. She also shares her thoughts on diet culture and calorie tracking, the importance of individualization, her hot take on intermittent fasting, and the importance of exchanging ideas for growth.
Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their liberating self-awareness.
In this episode, Dhru and Michelle dive into (audio version / Apple Subscriber version):
Also mentioned in this episode:
To learn more about Michelle, follow her on Instagram, Facebook, or her website.
Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!
Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.
Fat, Stressed, & Sick: The Role of Glutamate and Hidden MSG in Our Food Supply with Katherine Reid, PhD
Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily with Yvonne Burkart, PhD, DABT
Why Are Kids So Addicted to Ultra-Processed Foods? with Vani Hari
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara
How to Build Muscle for Longevity and Get Your 30 Grams of Protein Per Meal with Dr. Gabrielle Lyon
How to Prevent Brain Shrinkage and the Role of the Hippocampus in Chronic Disease with Dr. Majid Fotuhi
A Masterclass On Reversing Visceral Fat to Increase Longevity and Reduce Chronic Disease with Sean T. Omara, MD, JD
Poor Oral Health Leads To Alzheimer's: How To Fix Your Mouth For Longevity with Dr. Mark Burhenne
The Biggest Diet & Lifestyle Mistakes People Make After Turning 40 with Shawn Stevenson
Manifesting the Future You and Achieving Your Wildest Goals with Dr. Ben Hardy, PhD
How Chronic Anxiety Shortens Our Lifespan and What to Do About It with Dr. John Delony, Ph.D.
The Latest Science on Preventing Heart Disease and Atherosclerosis: Best Heart Tests, Supplements, and Lifestyle Changes with Joel Kahn, MD
The Right and Wrong Way to Use Ozempic and Other GLP-1 Agonists
Catching Cancer Early and A Detailed Breakdown of My Prenuvo Scan Results with Andrew Lacy
The Best and Worst Shoes for Chronic Pain with Galahad Clark
How to 10x Your Charisma and Connect With Anyone Using The Power of Mirror Neurons with Jennifer Kolari (Rebroadcast)
Using Psychedelics To Heal The Brain & Expand Consciousness with Rick Doblin, Ph.D.
The Root Causes of Allergies, Why They Get Worse, & How to Get Rid of Them with Dr. Elroy Vojdani
A Deep Dive Into the Role That Insulin Plays in Weight Gain and Chronic Disease with Dr. Ben Bikman, Ph.D.
This Is Why You Should Avoid Seed Oils with Jeff Nobbs
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Doctor’s Farmacy with Mark Hyman, M.D.
House Call With Dr. Hyman