In this episode, I talk to George Bonanno about trauma and resiliency. We start off by discussing what people get wrong about trauma and how this led to the invention of the PTSD diagnosis. George defines what resilience is, how it’s different from growth, and its paradoxical correlation to individual differences. Finally, he elaborates on how the flexibility mindset and sequence help us get through personal traumatic events or global tragedies like 9/11 or the COVID-19 pandemic.
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Daniel Kahneman || A Remarkable Life, Fast and Slow
Jesse Singal || Fad Psychology
Ayaan Hirsi Ali || Protecting Women's Rights
Michael Murphy || Human Potential
Nedra Tawwab || Set Boundaries, Find Peace
Andrew Yang || Humanizing Education
Sam Harris || Free Will (Part 2)
Sam Harris || Free Will (Part 1)
Simon Baron-Cohen || How Autism Drives Human Invention
Jennifer Aaker & Naomi Bagdonas || How Humor Can Save The World
Adam Grant || Think Again
Steven Kotler || The Art of Impossible
Noam Chomsky || On Human Nature and Human Progress
Rich Roll || A Psychological Case Study on Greatness
Douglas Conant || Authentic Leadership
Olga Khazan || The Perks of Being a Weirdo
Matt Ridley || How Innovation Works
Sian Beilock || How Not to Choke Under Pressure
Susan Baum || To Be Gifted & Learning Disabled
Shellye Archambeau || Unapolegetically Ambitious
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