We all need community to support, encourage, and uplift us to be the healthiest versions of ourselves. In today's episode, Robin shares the positive impact The Balanced Life Sisterhood community has created, as well as features from 5 Sisterhood members.
These members share what drew them into The Balanced Life Sisterhood, how Pilates has helped them become the best version of themselves, and the reasons they keep coming back and rolling out their mats every day. Join Robin and The Sisterhood in this encouraging and insightful episode.
Show Highlights:
Links:
Join The Sisterhood
63: Simplifying Nutrition + Our Mindset around Food with Tamar Samuels of Culina Health
62: Mental Health Check-In...Let's Chat
61: What If You Started Today? [A Quick Pep Talk]
60: Give Yourself Permission to Do Less
59: Making Decluttering Easy + Taking Control of Your Space with Allie Casazza
58: The Power of the Ripple Effect with Matt Long
57: Are Your Habits Providing Relief or Restoration?
56: Ask Me Anything
55: 5 Ways to Add More Fun into Your Summer
54: Defining Success Beyond Before and After Photos
53: The Important Connection Between Breath and Posture - 3 Quick Tips!
52: A Surprising Diagnosis: My Current Health and Healing Journey
51: Exercise, Energy, and Your Cycle with Berrion Berry
50: Simple Ways to Declutter and Reduce Stress
49: Creating a Simple, but Powerful Morning Routine
48: Being Intentional About Self-Compassion with Lilit Lewis
Bonus: Guided Meditation for Motivation + Self-Care
47: The Biggest Mistake When Starting a Workout Routine
45: Seeing Progress Beyond the Scale
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