Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
In this episode, we meet Dr. Robyn Tiger and Dr. Melissa Sundermann, two board-certified lifestyle medicine physicians who have created the REVIVE program to support physicians struggling with burnout to prioritize their health and well-being.
Key takeaways:
Meet Dr. Robyn Tiger
Dr. Robyn Tiger is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of StressFreeMD, she teaches physicians a whole person approach to relieve stress, build resilience, and improve overall health and well-being through CME courses, coaching, presentations, and her podcast. Dr. Tiger serves as lead faculty for stress management in the Foundations of Lifestyle Medicine Board Review Manual, and is also a Healthy Healer Partner for the Western Carolina Medical Society and a Self-Care Key Opinion Leader for Surgeons on the SurgeOn app.
Connect with Dr. Tiger
Meet Dr. Melissa Sundermann
Dr. Melissa Sundermann is a double-boarded physician with over 20 years of experience in Internal Medicine and Lifestyle Medicine. She believes in partnering with patients to guide them towards healing through self-care using Lifestyle Medicine principles. Her 7 pillars of health include wholefood plant-slant diet, daily movement, restorative sleep, avoiding risky behaviors, stress management, social connection, and daily exposure to nature. Dr. Sundermann is known as “Doctor Outdoors” and chairs the Nature as Medicine sub-committee for the American College of Lifestyle Medicine. She specializes in Lifestyle Medicine at Canyon Ranch Wellness Resort and enjoys outdoor activities with her family.
Connect with Dr. Sundermann
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215: How Simple Lifestyle Choices Can Improve Our Quality of Life with Amy Tasetano
214: So I Went to the Food Is Medicine Conference...Now What?
213: Leveraging Lifestyle Medicine for Mental Health Equity with Dr. Alyssa Vela
212: The Five Best Apps for Eating a Whole Food Plant-Based Diet with Maya Acosta
211: How to Prevent and Even Reverse Diabetes with Registered Dietitian John Massengale
210: The Real Cost of Eating Healthy | Why Plant-Based Foods are More Affordable Than You Think
209: Food Is Medicine Conference | Changing Lives with Plant-Based Nutrition with Valerie Acosta
208: 6 Ways To Improve Your Health Through Lifestyle Medicine with Maya Acosta
207: Transform Communities and Empower People to Strengthen Dietary and Environmental Health with Beth Love
206: 10 Reasons to Attend The Lifestyle Medicine Conference in November 2022 with Dr. Meagan L. Grega and Dr. John McHugh
205: Discover Your True Self and Embolden Your Empaths with Marina Yanay-Triner
204: The Role of Culture and Nutrition in Achieving Sustainable Health with Danielle Dinkelman
203: How Plant-Based Products Protect Our Planet, Health, and Environment with Kerry Song
202: BONUS Episode: How To Become An Endurance Athlete with Lindsey Welter
201: Health and Vitality Transformation Through Raw Vegan Diets with Shane Sterling
200: Celebrating the 200th Episode of Healthy Lifestyle Solutions with Maya Acosta
199: BONUS Episode - Vegans Living With Purpose with Laura Nadia Atmejvar
198: Culinary Medicine: A Healthy Cooking Alternative with Dr. Evelisse Capó
197: Transforming Lifestyle Through Mind-Body and Integrative Tools with Dr. Melissa Kerr
196: Live Interviews At The Tulsa VegFest: Connecting With My Listeners
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