Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Dr. Sara C. Mednick, PhD, author of THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems, talks with Jillian about the importance of honoring circadian rhythms, melatonin, blue light blockers, and more for metabolism, immunity, and disease prevention. She explains the best times to sleep, eat, and exercise for optimal health. Plus, she tells us key supplements, breathing exercises, and lifestyle habits for better recovery, more energy, and a longer life.
Guest Links:
Website: https://www.saramednick.com
Twitter: https://twitter.com/Sara_Mednick
IG: https://www.instagram.com/sarailoveyoumore/
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Cope with Tragedy and Loss
Busting Myths on Orgasms, Gender, and Step-Parenting, with Dr. Wednesday Martin
Choosing the F*cks to Give, with Mark Manson
A Radical Awakening, with Dr. Shefali
The Fountain of Youth Exists, with Dr. Dayan Goodenowe
Too Famous To Move Across Country
Aliens, Colonics, and Chia Pudding!
Radical Self-Care – How Can It Change Your Life?
Change Your Mindset, Change Your Life, with Lily Dulan
Too Famous for Bitcoin!
Balancing Your Microbiome Could Save Your Life, with Dr. Sabine Hazan
The Pregnancy Fitness Rules That Matter Most, with Taylor Walker Sinning
The Role of Hormones in Health & Weight Loss, with Dr Robert Lustig
Two Things To Do For Success Now, with JT Foxx
Becoming “Unf#$*withable,” with Vishen Lakhiani
Get Pain-Free, with Brandon Volz
Iliza Shlesinger - Raw and Unfiltered
The 411 on Covid Strains & Vaccines, with Dr Anna Blakney
Dreaming Bigger and Living Richer, with Alli Webb
Fun Filter Your Life for Better Health, with Meaghan B. Murphy
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Vanished Podcast
American Scandal
The Generation Why Podcast
The Minds of Madness - True Crime Stories
American History Tellers