THE Ultra Running Girl, Stephanie Case, joins The Nation from Afghanistan a few short days after experiencing the jaws of the 2018 running of the Barkley Marathons.
Stephanie has not only run many of the world's toughest trail ultras, but has extended her comfort zone by living in some very dangerous places in the world as a United Nations Human Rights Lawyer.
Stephanie shares her experiences at Barkley, her three finishes at Tour de Geants, UTMB and others.
Please consider supporting Stephanie's charity, Free to Run, an organization that uses running and outdoor adventure to empower and educate women and girls who have been affected by conflict. If you can make a donation GREAT. If you can't, please find out more, follow Free to Run on social media and share with your friends:
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EP 451: Starting the New Year Right with Coach Jason Koop
EP 450: What Did We Learn in 2019
EP 449: 2019, A Year in Review
EP 448: Don't Miss Your Appointment with Dr Mark Cucuzzella
EP 447: Hangin' With The Coaches' Thumbs
EP 446: Running Home with Katie Arnold
EP 445: Kicksology: They Hype, Science, Culture & Cool of Running Shoes
EP 444: Anatomy of a Comeback
EP 443: Can Jello Speed Up Recovery with Alex Hutchinson
EP 442: Avoiding the "Toilet Bowl of Doom" with Coach Jay Dicharry
Ep 441: An Outdoor Life with Sunny Stroeer
Ep 440: How to Finish Your Next Race Much Faster with Karl Meltzer
Ep 439: Running is My Biggest Teacher - Ray Zahab
Ep 438: Running to the Edge - Matthew Futterman
Ep 437: Recalibrate and Re-engage
Ep 436: Patrick Reagan- Enjoying the View
Ep 435: Thumbs Up / Thumbs Down with the Coaches
Ep 434: Courtney Dauwalter is a 4.4...What's your GRIT score?
EP 433: What Can We Learn - Running in Europe vs. USA?
EP 432: Run and Become - The Next Level
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