The Bodcast with Chloe Madeley
Health & Fitness:Nutrition
In this podcast episode, Chloe Madeley and Emma Storey-Gordon discuss their online coaching business, The EC Method. They highlight the benefits of online coaching for personalised and continuous support, and the importance of mindset and intention in achieving sustainable health and fitness results. They also address misconceptions about weight loss, emphasising that it's not just about numbers but also about behaviour and mindset around food. They stress the importance of balance, self-love, and avoiding extreme approaches. They also discuss the role of the environment and preparation in achieving fitness goals.
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Ep 10: Holly Baxter on competing, binge eating, training age and working with your husband
Ep9: Matt Roberts on Personal Training, Gym Space, Career Longevity and Big Picture Health & Fitness
Ep8 - Emilia Thompson on competition recovery, mental health, body image and feminism
Ep7 - Graeme Tomlinson on detoxing, dieting, food swaps and books
Ep6 - James Haskell on training, nutrition and sportsmanship
Ep5: Emma Storey-Gordon on Coaching, Set Points, Athletes, Body Builders and Ageing Metabolism
Ep4 - Dale Pinnock on Nutrition, Health and Happiness
Ep3: Hayley Madigan on body image, hormones, health and happiness
Ep2 - All things physique science with Dr. Bill Campbell
Ep1 - The basics of nutrition, gut health and social media fads with Sophie Medlin
Ep10 - Dame Kelly Holmes
Ep9 - Hypertrophy training with Shaun Stafford
Ep8 - Physique and performance with Courtney Pruce
Ep7 - Understanding calories with Graeme Tomlinson
Ep6 - The strong not skinny debate with James Smith
Ep5 - An inspirational journey into the fitness industry with Tyrone Brennand
Ep4 - Recovering from an extreme calorie deficit with James Haskell
Ep3 - Competitions and changing perceptions with Hayley Madigan
Ep2 - Training with a positive mental attitude with Faisal
Ep1 - Gaining and sustaining muscle with Emma Storey-Gordon
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