The Bodcast with Chloe Madeley
Health & Fitness:Nutrition
In this podcast episode, Chloe Madeley and Emma Storey-Gordon discuss their online coaching business, The EC Method. They highlight the benefits of online coaching for personalised and continuous support, and the importance of mindset and intention in achieving sustainable health and fitness results. They also address misconceptions about weight loss, emphasising that it's not just about numbers but also about behaviour and mindset around food. They stress the importance of balance, self-love, and avoiding extreme approaches. They also discuss the role of the environment and preparation in achieving fitness goals.
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Episode nine with Richard Madeley
Episode eight with Phil Learney
Episode seven with Lucy Watson
Episode six with Ashton Turner and David Arnot
Episode five with Ben Coomber
Episode four with Bradley Simmonds
Episode three with Emma Storey-Gordon
Episode two with Harry Judd
The Bodcast with Chloe Madeley - Episode one with James Haskell
The Bodcast trailer
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