This week we are diving deep into fertility awareness, body autonomy, and cycle tracking with the author of The Fifth Vital Sign, Lisa Hendrickson-Jack. With forms of contraception at risk of becoming harder to access in a post-Roe world, now more than ever we need options that allow us to be in sync with our cycles and decide exactly when we would like to have children, if at all. Lisa shares her expertise on the fertility awareness method, the various biomarkers that signal you’re fertile, and how conception occurs—or doesn’t. If you’re looking to take control of your reproductive health, this episode is for you.
Aviva and Lisa discuss:
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. Lisa is the author of The Fifth Vital Sign and host of the Fertility Friday Podcast.
Find Lisa’s charting workbook HERE
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Follow Lisa @fertilityfriday.
70 Bacterial Vaginosis - What’s a Gal to Do?
69 Why Condoms Are a Women’s Issue
68 No Appetite for Bullying
67 Healing Arthritis Naturally
66 Healing Menstrual Pain Naturally
65 Taina Asili - Music of Resistance & Resilience
64 Vaginal Ecology - What You Need to Know
63 Natural Remedies for Kids' Ear Infections
62 Mindy Green - The Healing Power of Plants
61 The Pill - What You Need to Know That Your Doctor Probably Didn't Tell You
60 Herbs and Supplements for Migraine Prevention
59 Supporting Your Thyroid Under Stress
58 Meet The OB Speaking Out on the US Cesarean Section Rate
57 Could You Have Histamine Intolerance?
56 10 Things Your Brain Fog Could Be Telling You
55 Terry Wahls - Eating for Life
54 Adaptogens & Burnout - A Good Combination?
53 UTI - The Natural Approach
52 WTF is MTHFR?
51 FLO Living with Alisa Vitti
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories