#155 - In this episode, I'm chatting with Tessia Watson, the author of the international bestselling book, Rejuvenated Mums Make Happy Kids who shares her journey into parenthood.
Tessia is a big advocate for mums to create their support system to ensure they are well supported and to appreciate that "it takes a village to raise a child". The bottom line is that you can't do this journey alone!
Check out the show notes here at https://www.mybabymassage.net/podcast/155.
If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.
Emotional Eating: Why It Happens and How To Stop It
Easing the Stress: How To Get a Toddler To Sleep Better
Therapeutic Gardening For Kids: Making That Connection With Nature
Healthy Eating During Pregnancy and Postpartum
Mom Burnout Is Real, It's Time To Start Taking Care Of You
A Holistic Approach to Teach Baby Self Soothing
Conscious Parenting The Key To Breaking Family Cycles
Helping Moms Re-Ignite That Spark By Bringing Adventure Into Family Life
Ask the Midwife - Postpartum Questions Answered
Postpartum Doulas - Easing the Strain After Childbirth
Live a Richer and Fuller Life By Feeding Your Brain Healthy Foods
50th Episode
The Importance of Play in Early Childhood
The Trials and Tribulations of Raising Kids on a Boat
Postpartum Care - Self Care Tips to Heal Birth Tearing
Tips On Holistic Nutrition For Postpartum Moms
Dance Your Way Into a Happier Postpartum Recovery With Your Baby
How to Use Positive Parenting to Bond With a Child With Behavioural Issues
Self Care For Moms - Finding Self-Fulfillment Without Surrendering Your Identity
Essential Breathing Strategies & Posture Exercises For Postpartum Fitness
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Federalist Papers
The Story of Mankind
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast