In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: BE the example! (3:07)
The genius of Spotify’s Wrapped. (24:57)
Market updates and office vacancies in San Francisco. (29:40)
Have creators lost their artistry in what they do? (35:26)
Playgrounds were different back in the day. (40:12)
Updating the audience on the guy's treatments done in Mexico. (44:01)
The latest fitness trend to avoid. (52:27)
Highlighting the coaching aspect of working with NutriSense. (57:42)
Shout out to The New Gold Standard book. (59:11)
#ListenerLive question #1 - What program can I do to gain muscle? (1:02:17)
#ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? (1:14:32)
#ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? (1:28:40)
#ListenerLive question #4 - What is the best way to stop the “butt wink”, and is it as bad as some people put it out to be? (1:38:50)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
Mind Pump #2152: How To Convince Friends & Family To Work Out
Mind Pump #1165: Bishop Robert Barron On Physical Fitness, Satan, Evolution, Psychedelics & Much More
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
Spotify Wrapped is the streaming giant's secret growth hack
Not at the bottom yet: SF office vacancy hits record high
China-Affiliated Hackers Hit Critical U.S. Infrastructure
Leave the World Behind - Netflix
8-Bit Christmas (2021)
Eterna Health – Refer a Patient
Redditor banned after claiming he shoved an energy drink popsicle up his butt
The New Gold Standard: 5 Leadership Principles for Creating a Legendary Customer Experience Courtesy of the Ritz-Carlton Hotel Company
Visit NED for an exclusive offer for Mind Pump listeners!
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
MAPS 15 Minutes
Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
Mobility and Core Exercises For An Optimal Golf Swing - Mind Pump
4 Best Golf Exercises - How to Increase Your Driver Distance!
Mind Pump #440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate The Game Of Life
MAPS Prime Pro Webinar
Mind Pump #2135: Barbell Squat Masterclass
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Bishop Robert Barron (@bishopbarron) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Teddy Swims (@teddyswims) Instagram
Oliver Anthony (@oliver_anthony_music_) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Brandon Harris (@higher__human) Instagram
Bhrett McCabe, PhD (@drbhrettmccabe) Instagram
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
2197: Five Positive Changes in the Fitness Industry
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith
2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
2192: Dr. Jordan Shallow & Dr. Adeel Khan
2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
2190: Fasting Masterclass
2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live
2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More
2185: Reclaiming Self-Love & Respect With Adam Lane Smith
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More
2182: From Adversity to Model Health With Shawn Stevenson
2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
2180: Is Powerlifting Beneficial for Women?
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