In the latest episode of the Fabulous Over 50 podcast, we're diving into the unspoken truths about menopause.
Guest Kristin Mallon covers everything from the importance of weight-bearing exercise and bone health to the role of supplements and diet in managing menopausal symptoms. Kristin busts myths, offers actionable advice, and highlights the significance of seeking a menopause specialist for personalized guidance.
From debunking misconceptions to shedding light on hormone imbalances and mental health in midlife, this episode serves up practical insights, aha moments, and a dash of humor to empower women to embrace and navigate this transformative phase with confidence and knowledge.
Tune in to "Fabulous Over 50: The Talk 2" for an entertaining, informative, and downright fabulous discussion on menopause. Whether you're approaching 50, in the midst of it, or beyond, this episode promises to enlighten, inspire, and prepare you for the exciting (and meh) changes your body is and will go through. So, grab your favorite beverage, settle into a cozy spot, and get ready to laugh, learn, and embrace the fabulousness of menopause!
10 Things We Can Learn From Special Needs Kids (plus bonus tips) Bedridden Mom Series part 22
Is 6 Hours of Sleep Enough? How to Sleep with Chronic Pain - Bedridden Mom Series part 21
How to Stop Living in Zombie Apocalypse Mode - Bedridden Mom Series part 20
SECRETS to a Happy Marriage - Bedridden Mom Series part 19
How to create your passion project (even when you have a chronic illness) Bedridden Mom Series part 17
10 Things to be thankful for when you have a chronic illness - Bedridden Mom Series
How to Survive a Family Gathering, and Enjoy it too! - Bedridden Mom Series part 15
Why Communicating Expectations is the Key to Good Relationships - Bedridden Mom Series part 14
Permission to ___________! What's holding you back from doing what you want? Bedridden Mom Series part 13
Top 10 Brain Fog Hacks to help you remember everything - Bedridden Mom Series part 12
Why You Need Pre Made Healthy Meals to Last a Week (or more!!) - Bedridden Mom Series part 11 of 30
"What's for Dinner?" How to ALWAYS have the answer! Bedridden Mom Series part 10
How to Keep Your House Clean When You Have a Chronic Illness, Disability, or Pain - Bedridden Mom Series part 8
How to Let Go of Mom Guilt - Bedridden Mom Series part 7
How to Create Your Happy Place
Kids won't listen? This 1 word will change your life!
How to Stop Being a Perfectionist (and why you should) - Bedridden Mom Series part 4
How to Build Your Support System - Bedridden Mom Series part 3
How to Treat Anger Issues a different way - Bedridden Mom Series part 2
How Can Hardy Mom Help You?
Create your
podcast in
minutes
It is Free
My Slice of Life
Survival Horror Podcast
Classic Gaming Brothers
Harry Potter Audiobooks!
Critical Role