You might wish that you could go back in time and stop yourself from taking that first sip, but you can’t. And the truth is, you don’t need to. Tune in today to learn why no matter how early you started drinking, it is still possible for you to change your habit. I’m sharing why you aren’t a lost cause and how to make saying no to alcohol a lot easier.
Get full show notes and more information here: https://rachelhart.com/221
325: The Right Way to Set Rules
324: Preventing the Backslide
323: Why You Struggle With Commitment Part 2
322: Why You Struggle With Commitment Part 1
321: Why Your Commitment Falls Apart
320: Revisiting: When Drinking is Just a Habit
319: One Question to Ask Before Starting This Journey
318: How to Say No When You’re Having a Bad Day
317: What to Do if You Keep Slipping Up
316: When You've Lost Your Motivation
315: How Do I Know if I Can Change?
314: Should I Get Rid of Alcohol in My House When I’m Trying Not to Drink?
313: Why You Aren’t Having Fun During Dry January
312: How to Drink Less This Year
311: The Mindset Shift Necessary for Success
310: The Most Important Step to Change Your Drinking
309: Narrating Your Desire
308: Believing in Your Ability to Change
307: Personality as a Predictor of Overdrinking
306: How to Drink Less During the Holidays (Part 2)
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