You might wish that you could go back in time and stop yourself from taking that first sip, but you can’t. And the truth is, you don’t need to. Tune in today to learn why no matter how early you started drinking, it is still possible for you to change your habit. I’m sharing why you aren’t a lost cause and how to make saying no to alcohol a lot easier.
Get full show notes and more information here: https://rachelhart.com/221
305: How to Drink Less During the Holidays (Part 1)
304: Drinking and Your Inner Taskmaster
303: Preparing for Drinking Too Much
302: Commitment Self-Sabotage
301: Is Moderation Possible?
300: Why Conventional Wisdom About Drinking is Wrong
299: Overeating and Overdrinking with Katrina Ubell
298: Resenting Not Drinking
297: The Advice You Should Ignore for Sober October
296: Why Do I Keep Giving In?
295: Drowning Your Sorrows with Krista St-Germain
294: What to Do When You Want to Escape
293: How to Make Deprivation Work for You
292: How to Have a Normal Relationship with Alcohol
291: How to Decompress Without a Drink
290: What Resistance to Not Drinking is Trying to Teach You
289: When it’s Hard to Say No to the Urge
288: How to Stop Finishing What’s in Your Glass
287: Drinking to Relax
286: Why You’re Stuck in a Rut with Drinking
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