I'm here with Brian Richey, and I'm sticking this episode in the middle of my copywriting series that we've been doing the last couple of weeks, because the topic he's going to cover is so darn important for us entrepreneurs and really anybody that works in the way we work. And I kind of got my wake up call from sitting too long. Well, 30 years of it. But I got to the point where one little tweak and I'm screaming like a baby. I'm sitting in that easy chair, you know, working my internet stuff and helping my students and, boy, I got my wake up call.
Screw The Commute Podcast Show Notes Episode 849
How To Automate Your Business - https://screwthecommute.com/automatefree/
Internet Marketing Training Center - https://imtcva.org/
Higher Education Webinar – https://screwthecommute.com/webinars
See Tom's Stuff – https://linktr.ee/antionandassociates
02:55 Tom's introduction to Brian Richey
04:55 Sitting is the new smoking but there's more to it
07:08 Saying your back hurts doesn't tell much
09:45 What exercises to do... up to a point
13:45 Referred pain is really from the somewhere else
25:05 How to take care of your back
33:50 Tips for fixing your work environment
45:59 What planks are all about
Entrepreneurial Resources Mentioned in This PodcastHigher Education Webinar - https://screwthecommute.com/webinars
Screw The Commute - https://screwthecommute.com/
Screw The Commute Podcast App - https://screwthecommute.com/app/
College Ripoff Quiz - https://imtcva.org/quiz
Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com
Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel
How To Automate Your Business - https://screwthecommute.com/automatefree/
Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/
KickStartCart - http://www.kickstartcart.com/
Copywriting901 - https://copywriting901.com/
Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest
Training - https://screwthecommute.com/training
Disabilities Page - https://imtcva.org/disabilities/
Tom's Patreon Page - https://screwthecommute.com/patreon/
Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/
Brian's website - https://fit4lifedc.com
Back Exercise Book website - https://backexercisebook.com
Email Brian: brian@fit4lifedc.com
Moving Conversations podcast - https://podcasts.apple.com/gb/podcast/moving-conversations/id1669504158
Email Tom: Tom@ScrewTheCommute.com
Internet Marketing Training Center - https://imtcva.org/
Related EpisodesFeatures and Benefits - https://screwthecommute.com/848/
More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online BusinessI discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906
The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/
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632 - Make your content best in class: Tom interviews Mike DiCioccio
631 - Good email hygiene helps your business: Tom talks Reputable Email
630 - Give your followers something they want: Tom talks Fastest Product on Earth
629 - Get the BEST from your GUEST: Tom talks Being a Great Interviewer
628 - Keep those visitors looking: Tom talks Time On Site
627 - Next level ways to use your phone: Tom talks Phone Tips
626 - Added functions for your website: Tom talks Plugin Week Part 3
625 - Essentials for your website: Tom talks Plugin Week Part 2
624 - Learn how your website works: Tom talks Plugin Week Part 1
623 - Essential to keep you growing: Tom talks Business Communications
622 - Put your name out there: Tom talks Getting Better Known
621 - A copywriting technique you can use: Tom talks Scare Tactics
620 - This can make you a lot of money: Tom talks Testimonials
619 - A powerful way to boost business: Tom talks Video Sales Letters
618 - A powerful way to sell more stuff: Tom talks Copywriting Revisited
617 - Organize and enhance your day: Tom talks Checklists
616 - Start your day off right: Tom talks Morning Routines
615 - Let Freedom Ring: Tom talks Independence Day
614 - Convert Ugly into Pretty: Tom talks Pretty Links
613 - Focus on what works: Tom talks Back Off Social Media
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