When our thoughts are racing: Relaxation techniques can help us recenter and ease anxiety. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
Notice What's New
Let Yourself Set Boundaries
Gratitude Journaling
You Are Brave
What Do You Need to Hear?
Meditate With Sound
Make 'Good Enough' Your Goal
Repot Your Relationships
Let Yourself Evolve
Savor Your Small Wins
Anchor Yourself with Gravity
Be a Beginner
Your Self-Care Isn't Selfish
It's OK to Not Do It All
Let Yourself Monotask
Balance Your Mind, Body, and Spirit
What Kind of Support Do You Need?
The Joy of Meeting Yourself
Your Joy Is a Strength
Live With Uncertainty
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris