When our thoughts are racing: Relaxation techniques can help us recenter and ease anxiety. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work
Learn Your Energy 'Zaps' & 'Saps'
Choose Compassion
How to Apologize
Make Friends with Fear
Start With Your Strengths
A Love Letter To You
Appreciate Your Joy
Use Your 'Why' as Motivation
Reframe Your Mistakes as Growth
Soothe Your Loneliness
Tap Into Your Gratitude
Find Your Happiness Today
Cope With Decision Fatigue
Breathing to Self-Soothe
Embrace a Beginner's Mindset
Reclaim Your To-Do List
Reflect on Your January
Create Your Happiness
Soothe Your Body
Learn Your Energy Zones
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris