Jay Dicharry is a board certified sports clinical specialist and one of America’s leading physical therapists, coach and author of “Anatomy for Runners” and “Run Like an Athlete”, Jay established his reputation as an expert in biomechanical analysis as Director of the University of Virginia’s SPEED Clinic. He now resides in Bend, OR where he is the Director of REP Lab where Jay blends clinical practice and engineering to better understand overuse injuries and helps prevent them before they become a problem.
Jay helps will motivate you to become a better runner by introducing his new book, "Running Rewired: Reinvent Your Run For Stability, Strength, and Speed"
Are we really BORN to run or do we EVOLVE to run? What is the difference between SPECIFIC practice and DELIBERATE practice Should we do static drills or dynamic drills? Cushion or minimal shoes?EP 471: Running 100 Miles Without Food?
EP 470: Culture and Community Before Sport - Buzz Burrell Talks FKT
EP 469: Bonk or No Bonk
EP 468: Dr. Cucuzzella Makes House Calls
EP 467: ITRA: An Organization that Can Protect Our Trail Community
EP 466: How Does Your Brain Work? with Dr. Simon Marshall and Lesley Paterson
EP 465: TRN Audio Magazine - Volume 8
EP 464: Western States Cancels 2020 Race - A Talk With the RD
EP 463: The What Now?
EP 462: COVID-19 Cancelled Our Race
EP 461: Running the Dream with Matt Fitzgerald
EP 460: Introducing Trail Hacks, A New Podcast
EP 459: The Great Debate- Sabotaging Your Run
EP 458: Motivation vs. Discipline
EP 457: Gold Nuggets for New Trail Runners with Stephanie Howe
EP 456: What Does it Mean to Be a Trail Runner?
EP 455: Grab Bag with Alex Hutchinson and Dr. Matt Laye
EP 454: Why is Weight-Loss so Difficult Even for Runners? Dr. Phil Maffetone
EP 453: Ellie Greenwood Helps Reignite Your Passion
EP 452: Life is a Marathon with Matt Fitzgerald
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