Bring Your Own Kombucha Podcast
Health & Fitness
Episode 7 features my friend Chanel Kenner of @FitFabWellbyChanel.
Chanel is a certified nutrition coach and clinical nutrition student on a track to become a registered dietitian. She is also a wife and mama bear to a sweet, curious and funny 9-month-old Sophie. She writes for A Sweat Life about all things Nutrition and Healthy Lifestyle and contributes to Nutrition-related articles on publications, like Reader’s Digest. She recently launched a podcast “Learned, Heard and Stirred” but it’s more of a sporadic hobby at this time, due to mom, school and work life demands.
We chat about:
Focusing on proper nutrition before, during and after pregnancy (and beyond)– we should make health a priority regardless of our baby, weight/body goals What foods are safe for pregnant/breastfeeding moms (any questions you have or that come up on your ig/blog would be awesome to guide the topic) The importance of being your own advocate– in our healthcare system and when it comes to researching the validity of info online (Maybe we can talk a bit about my experience with thyroiditis since it’s something many moms/to-be should be aware of) The best hormone testing options available (blood, saliva, dutch urine), and why every woman should make hormone health a priorityKasandrinos Olive Oil is the sponsor of this week’s podcast episode. Do you know the difference between organic and nonorganic olive oil? Head to my blog post here all about the brand Kasandrinos. To shop Kasandrinos Olive Oil, use this link, and be sure to use the code kombucha for a sweet discount. Thank you for supporting the podcast sponsors.
Emily Thomas: Transformational Life Coach, Meditation and Breathwork instructor + Momma
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Episode 35: Cornering the Market with Marketspace Vendors
Episode 34: High Vibin’ with Haley: Working through trauma and her to journey to a spiritual lifestyle
You can do it all - be a good wife, mama and business woman with Ashley Merrill
Mastering the SAHM #MOMLIFE and getting your kids to eat healthy
Episode 31: Drink Copper Cup, Tumeric Lattes, and more!
Episode 30: Human Design + Intuitive Guide Katie Calder of Namaskayy
Episode 29: Wild Friends, Shark Tank + PB expert Erika Welsh
Episode 28: #MomFit with Julia Hickman
Episode 27: Rebel Health with Peter Rizzi
Episode 26: Do your pits stink? Clean Pits founder, Kelsey Hunt, chats clean deodorant
Healthy Living with Holly, staying fit while traveling + wedding fitness
Maharri’s Journey, yoga + motherhood + spirituality
Being a Conscious Consumer with Sarah Paiji Yoo, co-founder of Blueland
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Episode 21: Money Advice for Millennials with author of Money Matters, Veronica Karas
Episode 20: Champagne + Corsets with Stella; chatting about the benefits of corsets and entrepreneurial life
Getting a BEACH BODY with coach Chloe Ray Price
Sober Curiosity + more with Valerie Sullivan
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