I’ll bet you’ve thought about eating healthy at one point or another in your life and then thought, nah…that’s going to be way too boring. Today on the podcast, I talk about the big lie - that eating healthy is so boring - and how you might be able to radically improve your health by rethinking how exciting your meals really need to be.
The post 139. Eating Healthy Is So Boring! appeared first on Running Lean with Patrick McGilvray.
210. Common Weight Loss Myths Debunked
209. Replay: Stop Arguing for Your Limitations
208. Remembering Your Future
207. How To Get Back on Track
206. Random Thoughts about Weight Loss for Runners
205. The Problem is You
204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season
203. Making Sense of All the Conflicting Information
202. Unraveling Unhealthy Thought Patterns
201. Reversing Disease Through Nutrition and Exercise with Dr. Marvin Merrit
200. Mindset Principles Runners Need to Know
199. Strength, Power, and Hypertrophy for Runners
198. Increasing Your Emotional Tolerance
197. Why You Keep Going Back for More
196. What Not to Do When Life Gets Chaotic
195. Taking Control of Your Food Choices
194. VO2 Max, Lactate Threshold, and Running Economy
193. 5 Dieting Disasters Runners Need to Avoid
192. How Do I Break My Addiction to Sugar?
191. Fit but Unhealthy?
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