Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
Today I am chatting with Holly Howe and we are talking all about why fermented foods are a great addition to better your gut health.
Holly Howe is a Fermentation Educator, cookbook author, photographer and blogger with a goal to have sauerkraut fermenting in 100,000 homes.
In 2014, Holly launched “MakeSaurkraut!” her fermentation website with everything you need to know to successfully ferment sauerkraut that you and your loved ones will enjoy eating. Holly
also teaches how to ferment other vegetables and fruits and how fermented foods can effortlessly—and flavorfully—improve your gut health. Holly believes that food is to be enjoyed and to also serve you.
We talk about so many great things in this episode. We talk about the origin of fermented foods. We also talk about the benefits fermented foods, like sauerkraut, have on the good bacteria in your microbiome. We talk about the importance of taking control of your own health, the energy-boosting benefits of fermented foods, how to make your own sauerkraut and the comparison
between fermented & non-fermented foods.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
{07:03} History of Fermenting Foods
{10:57} Pathogenic bacterias will not survive in sauerkraut brine
{11:40} The shelf life of sauerkraut
{14:42} Other types of vegetables that can also be made into sauerkraut
{16:02} Empowerment and connecting with food
{17:07} Our body's messages
{19:42} Experience of a man in hemodialysis
{22:28} On re-training the tongue
{24:12} Testing patients for leaky gut
{26:46} It's not what you eat, it's what you absorb
{30:47} The salty environment will lead the way in fermentation
{31:54} No need to add fluids because the salt will pull out the liquids
And so much more!
Links Mentioned:
Guest Website
https://www.makesauerkraut.com/about/
Guest on Instagram
https://www.instagram.com/makesauerkraut/
Shine Natural Medicine
https://shinenaturalmedicine.com/
Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO
296: Creating a Healthy and Strong Family Structure with Katie Wells of Wellness Mama
295: Hustle Sanely with Jess Massey
294: Ditch the Yo-Yo Diet and Create a Healthy Lifestyle with Nagina Abdullah
293: The Seven Tenants of Aging with Dr. Sandra Kaufmann
292: Bio-Identical Hormones and Compounding with Tarek Elansary
291: How to Have Mood Resilience with Shae Leonard
290: Why Hormone Optimization Is Critical for Women (After the Age of 40) with Dr. Mariza Snyder
289: Five Habits Zapping Your Energy
288: Overcoming Estrogen Dominance with Magdalena Wszelaki
287: Living Pain Free with Dr. Kristian Flores
286: A Fresh Look at Autism with Dr. Ari Calhoun
285: Home Mold Testing Done Right with Mark Levy
284: Weight Loss - the Healthy Way with Dr. Douglas Pucci
283: A New Approach to Treating Acne with Dr. Julie Greenberg
282: Taking Care of Yourself After Birth with Dr. Angela Potter
281: Dr. Lo Gets Interviewed: Fertility Secrets
280: Mastering the Art of Sitting at Your Computer with Dr. Mitchell Kershner
279: Thyroid Reset Diet with Dr. Alan Christianson
278: The Fibromyalgia Fix with Dr. David Brady
277: Optimize Your Immunity with Dr. Tom O'Bryan
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه