Enjoy the pursuit not the outcome. We are refine by the pursuit, by the difficult process, not the outcome or achievement.
We find joy in the pursuit of hard things. The process of doing hard things refines us, not the outcomes.
Jasen Huang shares how he would not do it again if he could do it again. He did not know how hard it would be but often asks, "How hard can it be?"
Andrew Schulz discusses with Joe Rogan how Joe enjoys hard things.
You have to come to love the hardship and pursuit it voluntarily. Hardship is coming for you, one way or the other. You can choose it, or it can choose you.
If you pursue comfort, hardship will find you. You almost certainly know someone who seeks comfort too much.
What does this lead to? Pain, things being taken from you, inability to physically or emotionally do things.
Enjoy the pursuit, not the outcome.
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Check out the Barbell Logic podcast landing page.
Is Your Training Fun!? - Beast Over Burden
We're BACK! - #461
Update from Barbell Logic - #460
The Voluntary Hardship Mindset - #459
Recovery, Sleep, & Nutrition for Masters Athletes - #458
Female Masters Athletes - #457
Programming Masters Athletes - #456
Exercise Modification for Seniors: John Claassen's Story - #455
Strength Prescription for the Sick Aging Phenotype - #454
Exercise Medicine - #453
Ditch All or Nothing Nutrition: A Nutrition Journey - #452
Online Strength Coaching: Convenient, Personalized, Effective - #451
The Wonders of Walking - #450
Strength & Endurance: You Can Do Both - #449
Conditioning for Lifters - #448
High Intensity Interval Training (HIIT)- #447
Wearables for Health: Why Wear Wearables - #446
2022 Holiday Message - #445
Helpful Health Markers with Dr. Sullivan - #444
Helpful Strength Gear: Problem-Solving Equipment - #443
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