The saying goes “breakfast is the most important meal of the day.” But you’re used to skipping breakfast because you’re intermittent fasting or counting collagen in your coffee as a breakfast. You can have more energy throughout your entire day, with this one change to your morning routine: By eating breakfast daily with carbs, protein and fat.
You deserve to live life the way you want, and have the energy you desire, and we can teach you the tactics to learn how to eat for ENERGY by listening to this very show.
And why are you talking about breakfast right now? Because THIS is an example of practical eating. My goal with today’s episode is to help you see that your goals of health, feeling well, heck even having sustained energy throughout the day will be supported by practical eating.
Listen here to learn more about the 4 types of hunger. Submit your questions to me at victoria@victoriamyers.net to have them answered on the podcast!
Thank you to BetterHelp for sponsoring today’s episode. You can click here to learn more and begin your journey with BetterHelp today.
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360: How to Cope with Stress and Boredom Eating
359: Best of: Break the Good Girl Myth with Majo Molfino
358: Clean Eating Offers an Escape from Dieting
357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N
3 Unexpected Ways to Let Go of Food Guilt (Next Free Training!)
356: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues with Emilie Hebert RD/N
355: Best of: The BMI Scale is Bogus
354: Best of: 7 Ways to Help Your Children Have Better Body Image
353: Eating Disorder to Founder and CEO of Oat Haus, The World’s First Granola Butter with Ali Bonar
352: Answering Your Burning Questions About Food & Body Peace Playbook
351: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N
350: Signs Your Relationship with Your Body Needs Repair
349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N
348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!
347: Signs Your Relationship with Food Needs Repair
346: When it Comes to Nutrition Be Gentle in Mindset, Flexible in Action
345: Body Autonomy, Intuitive Eating and Weight Loss (An Honest Conversation on Why This is Misguided)
344: What is Wellness Without Obsession
343: Pelvic Floor Physical Therapy to Support Management of IBS and PCOS with Jenna Sires, PT/DPT
342: Choosing the Mindset of Fitness Flexibility
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