Meditation: The Breath – Portal to Presence - The meditation begins with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.
Meditation: Resting in Breath, Relaxing into Life
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
Meditation – Cultivating a Relaxed Attention
Facing Fear (Part 2) – Awakening Your Fearless Heart
Meditation: Relaxing with Life
Facing Fear (Part 1) – Awakening Your Fearless Heart
Meditation: Open-Hearted Presence
Releasing the Habits That Imprison Your Spirit (Part 2)
Meditation: Letting Life Live through You
Pt1 - Releasing the Habits That Imprison Your Spirit
Meditation: Receiving This Life in Awareness
Radical Acceptance – Gateway to Love, Wisdom and Peace
Meditation: Embodying Acceptance and Care
Cultivating Loving Kindness – Seeing the Goodness
Meditation: Embodied Spirit
Realizing True Nature: A conversation with Hameed Ali and Tara Brach
Meditation: Inhabiting Awake Awareness
Finding True Refuge in This Living Dying World - Part 1
Finding True Refuge in This Living Dying World - Part 2
Meditation: Living Presence
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