“The secret to managing our self-talk well is using combinations of tools.” – Ethan Kross
Some of the most important conversations we ever have are with ourselves. In this episode, Brian interviews Ethan Kross about his book, “Chatter.” Ethan explains why we all have an inner voice and how we can learn to harness it to live a healthier, more satisfying and more productive life. Topics discussed include: distance self-talk, temporal distancing, the power and peril of other people, invisible support and the Nadal Principle.
YOU WILL LEARN:
MENTIONED IN THIS EPISODE:
“Chatter,” By Ethan Kross
Episode 40, Getting Caught Talking to Yourself
“What to Say When You Talk to Yourself,” by Shad Helmstetter
“Man’s Search for Meaning,” Viktor E. Frankl
“The Energy Bus,” by Jon Gordon
INSPIRATIONAL QUOTES FROM THIS EPISODE:
“Language can be our friend.” – Ethan Kross
“Sometimes it's just a gentle nudge to think differently that can make a difference.” – Ethan Kross
“We can often give advice to others better than we can follow that advice ourselves. So other people are in a prime position to help us work through our chatter.” – Ethan Kross
“When you're struggling with chatter, be very deliberate about who you seek out support from.” – Ethan Kross
“There are things we can do in the world around us that influence the things happening between our ears.” – Ethan Kross
https://www.TheBrianBuffiniShow.com
http://www.brianbuffini.com
Instagram: https://www.instagram.com/brian_buffini
Facebook: https://www.facebook.com/brianbuffini
Twitter: https://twitter.com/brianbuffini
Theme Music: “The Cliffs of Moher” by Brogue Wave
S2E21 Good Money Revolution - an Interview with Derrick Kinney
S2E20 Faithful, Reliable, Consistent...To Live the Good Life...Be Like a Timex Part 2
S2E19 Faithful, Reliable, Consistent...To Live the Good Life...Be Like a Timex Part 1
S2E18 That Was Good! My Take on Dr. Delony's Great Advice
S2E17 Myths About Anxiety and the Life-Changing Truth - an Interview with Dr. John Delony
S2E16 Save the Drama for Your Mama Part 2
S2E15 Save the Drama for Your Mama Part 1
S2E14 Oh Yes...What I Learned from Apolo Ohno
S2E13 Unleash Your Inner Olympian - an Interview with Apolo Ohno
S2E12 Get a GRIP on Your Life - an Interview with Productivity Expert Rick Pastoor Part 2
S2E11 Get a GRIP on Your Week - an Interview with Productivity Expert Rick Pastoor Part 1
S2E10 One Word to Change Your Life - an Interview with Jimmy Page part 2
S2E09 One Word to Change Your Life - an Interview with Jimmy Page part 1
S2E08 The World's Greatest Comebacks
S2E07 How to Make a Good Comeback
S2E06 Dave Ramsey Learnings
S2E05 How to Be Good with Money - an Interview with Dave Ramsey
S2E04: The Power of Not Conforming - by Earl Nightingale
S2E03: It's a Good Life
S2E02: My Best Habits
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
U.S Property Podcast
Aligned Money Show
Gorse Culture PODcast : The H.R. Detective Agency!
The Ramsey Show
Planet Money