Healthy Matters - with Dr. David Hilden
Health & Fitness
10/29/23
The Healthy Matters Podcast
S02_E23 - 10 Tips for Reducing Pain at Work!
There's no doubt about it, Monday mornings can be painful. And for many of us, the pain doesn't stop there! Work is a part of life, and there's nothing we can really do to speed up the day or make your boss a little less nagging, but in this episode we'll explore 10 tips for reducing the other pains we can experience at work, with Hennepin Healthcare's Catherine Justice (PT, DPT, CST, C-IAYT, E-RYT).
Catherine is an Integrative Physical Therapist and the Program Manager for Integrative Health at Hennepin Healthcare and she'll walk us through 10 essentials for making work, and life in general, a little less painful. From the importance of hydrating and fidgeting (!)- to the benefits of active and passive rejuvenation and improving your ergonomics, this episode has lots of great tips to help get you through the day with less pain. Join us!
If you live in, or near Minnesota, here's a great link to non-opioid, non-pharmacological pain treatment methods, options, and providers across the state: nopainmn.org
Got a question for the doc? Or an idea for a show? Contact us!
Email - healthymatters@hcmed.org
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
S01_E23 - Community Immunity - Let's Talk Vaccines!
S01_E22 - The Skinny on Skin with Dr. Jenny Liu
S01_E21 - More of the Myriad Myths in Medicine – Let’s Debunk Again!
S01_E20 - Eating through the Ages. Let's Talk About Food!
S01_E19 - Gender-Affirming Care, and Why it Matters...
S01_E18 - Sit up straight! We're Talking to a Chiropractor...
S01_E17 - Hilden's House Calls - An AMA with the MD MPH FACP
S01_E16 - Pins and Needles - Let's talk Acupuncture!
S01_E15 - Hilden's House Calls - An AMA with the MD MPH FACP
S01_E14 - Get a Foothold on Feet with Specialist Dr. Nicole Bauerly
S01_E13 - Talking All Things Pharmacy with a Pharm D
S01_E12 - ah—Ah—AH— ALLERGIES!
S01_E11 - Moms! The wisest people we know...
S01_E10 - The Myriad Myths in Medicine - Let's Debunk!
S01_E09 - Hilden's House Calls - An AMA with the MD MPH FACP
S01_E08 - An Essential Conversation on Race, Racism and the Healthcare System
S01_E07 - An Interview with Special Guest WCCO's Jordana Green
S01_E06 - Sleeping. Dreaming. Sleepsnacking? A conversation with a Sleep Medicine Doctor
S01_E05 - Healthy Matters of the Heart (...just in time for Valentine's Day)
S01_E04 - The Inside Scoop on Addictions - from an Addiction Medicine Specialist
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