I keep a list of quotations, images, and memories that make me happy or make me laugh. Whenever I’m feeling low, I conjure up one of those items to give myself a quick mental boost.
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Ep. 415: Aim to Show Up, Agree on a Code Phrase for “Change the Subject,” and Why No One’s Right or Wrong
Little Happier: The Old Story of Stone Soup Reminds Me that Magic Solutions Usually Don’t Exist
Ep. 414: Think About Your Past-Self. Plus a Valentine’s Hack, and Are You and Over- or Under-Estimator?
Little Happier: When Do I Feel the Joyous, Childhood Feeling of Expectancy?
More Happier: Guest Co-Host! The Iconic Heather Dubrow of “Real Housewives” Fame
Happier - Ep. 413: Tune in to Your Five Senses, “Go Outside 23 in 23” Even in Bad Weather, and a Hack About Dread
Little Happier: A Truth About Happiness That Confused Me for a Long Time
Ep. 412: Turn Deprivation into Indulgence, Creative Ways to Make a “23 in 23” List, and a Fun Tradition
Little Happier: Advice from Mr. Rogers that’s Useful to Both Children and Adults.
More Happier: We Celebrate Four Big Milestones: in Hollywood, Health, Holidays, and More Happier.
Ep. 411: Revealed! Our “23 for 23” Lists of What We Want to Accomplish in 2023
You can do better than a New Year’s resolution | How to Be a Better Human
Little Happier: In the Movie “Before Sunrise,” with Which Character Do You Identify?
Happier - Ep. 410: Top Tools for Habit Change! New Year, Same You--Better Tools for Sticking to Our Good Habits
Little Happier: Why Does One Person Possess a Certain Kind of Magic?
More Happier: Deciding How to Answer a Tough Question, a Great Snack, Plans for 2023, and More
Happier - Ep. 409: We Reveal Our Yearly Challenge for 2023, Plus Post-Holiday Hacks and a Suggestion for Family TV
Little Happier: Paraprosdokian is Much Funnier Than It Sounds
Happier - Ep. 408: We Reveal Our One-Word Themes, a Gift-Giving Hack, and Have You Ever Had an Uncanny Experience?
Little Happier: Why I Often Find Myself Reciting This Nursery Rhyme. Is It Well-Known, or Not?
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