I keep a list of quotations, images, and memories that make me happy or make me laugh. Whenever I’m feeling low, I conjure up one of those items to give myself a quick mental boost.
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Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.
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Little Happier: A Free Throw in Basketball Shows the Power of Words
Happier - Ep. 392: When Do People Know You’ve Stopped Listening? Plus a Moving Hack and a Way to Put Down Your Phone
Little Happier: How Refusing to Give Compliments Can Be Re-Framed as an Act of Love
More Happier - Happiness of Easy Shopping Returns, Great Interviews of Interesting People, and Dogs
Happier - Ep. 391: Give Your Memory a Break, a Rebel Talks to His Boss, and What Kind of Procrastinator Are You?
Little Happier: Why I Remind Myself, “Get a Hold of Yourself, Meredith.”
Happier - Ep. 390: Very Special Episode: Tips, Hacks, and Resources for a #HappierLaborDay
Little Happier: Why My Father Decided to Pay the Tourist Tax
More Happier - A Suitcase Returns, Dogs Go on a Trip, and Iconic Singer Joni Mitchell Performs Live
Happier - Ep. 389: Take Time to Do What You Do Best, a Hack to Avoid Muscle Injury, and Are You Drinking Enough Water?
Little Happier: I Am Traffic, I am Nature
Happier - Ep. 388: Reclaim a Dormant Activity, Share a Podcast Episode, and What Kind of Collector Are You?
Little Happier: One Way that TV Can Make Us Happier
More Happier - An Airport Epiphany, a Mystery Solved, and the Happiness of More Storage
Happier - Ep. 387: Create a Five-Senses Portrait, Protect Bicyclists, and Ideas for Designing Your Summer
Little Happier: Nothing Makes Me Happier Than a Great Twist in a Story
Happier - Ep. 386: Find the Right Metaphor, Chop Your Salad, and Why That Line Seems to Move So Slowly
Little Happier: Have You Ever Wanted Something Just Because Someone Else Wanted It?
More Happier - The Fun of Family Travel, Challenges of TV Casting, and How to Be Happier at Home
Happier - Ep. 385: Keep a Commonplace Book, Hacks for Headache and Parents, and Preventing Interruptions
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