WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
Today is the final celebration in our October Book Birthday party — and we are ending with a BANGER of an episode. Today’s guest is a longtime friend of the pod, and a true force to be reckoned with.
Karen Walrond is an author, leadership coach, activist and attorney. An avid photographer and journaler, Walrond's writing and coaching have helped thousands of people around the world find meaning and purpose in their lives. Karen and her work have been featured on Brené Brown's Unlocking Us podcast, PBS, Huffington Post, CNN, and The Oprah Winfrey Show, and her award-winning blog, Chookooloonks, is a lifestyle, inspiration, and photography destination.
Karen is the author of The Beauty of Different, the Lightmaker’s Manifesto — and most notably for this conversation, her latest book, RADIANT REBELLION: Reclaim Aging, Practice Joy, and Raise a Little Hell.
Radiant Rebellion is an investigation into how we can reclaim aging, cultivate joy, and resist ageism. As Karen says, internalized ageism--bias against our future selves--is not our only option; we can write a different story of aging than the one we've been handed. In this conversation we’ll dive into all the ways we get wrapped up in ageism without even realizing it, and how, exactly, to move forward.
SHOW NOTES:
RADIANT REBELLION
Karen on Instagram
Chookooloonks blog
The Lightmaker's Manifesto
Karen on the WANTcast in May 2020
Karen on the WANTcast in November 2018
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Amazon Kindle
Audible
Bookshop
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Target
Sounds True
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Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!
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158: Being Unafraid To Celebrate (Big News!)
157: Do You ACTUALLY Love It, Or Do You Just Love Being GOOD At It?
156: Decoding DISINFORMATION + Rethinking WELLNESS with Christy Harrison
155: Going Beyond BODY POSITIVITY + Toward BODY LIBERATION with Chrissy King
154: The Hidden Power Of Being A HIGHLY SENSITIVE PERSON with Jenn Granneman
153: The Case For TRYING EASIER
152: The (18!) Modern Love Languages with Anne Hodder-Shipp
151: LOVE IS A VERB with Dr. Carrie Kholi-Murchison and Holley M. Kholi-Murchison (*Best Of The WANTcast rebroadcast)
150: How Do You Cultivate INNER STRENGTH, For Real?
149: How To Free Yourself From The SHOULDs with Tricia Huffman
148: What Does It Really Mean To Be BRAVE?
147: Shifting Your End-Of-Year Negative Self-Talk
146: Setting Boundaries With...YOURSELF
145: The New Year's Eve of Gratitude?
144: The Gains And Pains of America's Exercise Obsession with Natalia Mehlman Petrzela
143: Getting Your Dreams Going, Finding Your People, and Enjoying The Process with Kara Cutruzzula
142: Trends and Timelines and Yoga Pants, Oh My: Why "Doing Your Own Thing" Is So Hard But So Necessary
141: Do We Really Need To Get Back Into The Swing Of Things?
140: Reimagining Fitness As A Revolutionary Act with Danielle Friedman (S7 Finale)
139: Are We Okay?
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