Hello and welcome back to The Kona Edge Podcast!
This is the 2nd half of the interview that we did with Andy Blow!
We talk through
1) How many carbs for racing?
2) Symptoms for lack of sodium
3) Sodium Preloading
4) Race Fueling Mistakes
YouTube Link
https://youtu.be/HwFiC4Z3njg
Useful Blogs / Talking Points:
Discount Code:
Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com.
Links for Shownotes:
Ironman World Championships – The Michael Girard Story
Kona Commitment - Garron Mosley talks about his Ironman quest
Two time Ironman Kona World Champion Dan Stubleski
Getting started is what it takes to get to Ironman Kona - The Rob Cummins Story
Ironman Age Group World Champion - The Lucy Charles Story
Emergency room to Kona qualifier - The Doug Guthrie Story
Building your power and growing your numbers to get stronger on the Ironman bike
The Matti Weitz Ironman Kona Story
Stress fractures and Ironman nutrition - What you need to know
Things that move the needle on your Ironman swim
The secret to running a sub 3 hour Ironman marathon
It's not about the bike, it's all about the base
The role of confidence in the water on your Ironman swim
From Olympic Trials to Ironman Kona - The Susanne Davis Triathlon Story
Sensible and Balanced - Lewis Eccleston's Nutrition philosophy
Running to power with the Stryd power meter
The importance of a low intensity base for your Ironman Bike
Starting with 1 length of the pool and building to Ironman Kona
The plan to get to the Ironman World Championships - Tracy Markham's Ironman Kona Story
We celebrate and Matt Cymanski Ironman Nutrition Strategy
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