Hello and welcome back to The Kona Edge Podcast!
This is the 2nd half of the interview that we did with Andy Blow!
We talk through
1) How many carbs for racing?
2) Symptoms for lack of sodium
3) Sodium Preloading
4) Race Fueling Mistakes
YouTube Link
https://youtu.be/HwFiC4Z3njg
Useful Blogs / Talking Points:
Discount Code:
Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com.
Links for Shownotes:
Starting with 1 length of the pool and building to Ironman Kona
The plan to get to the Ironman World Championships - Tracy Markham's Ironman Kona Story
We celebrate and Matt Cymanski Ironman Nutrition Strategy
Negative splits and Ironman Marathons
Core strength and how it can improve your Ironman bike
How wine barrels and stolen cellphones improved Stefano Passarello's Ironman Swim
Dealing with failure in Kona - The Jacki Cronin Ironman Story
Ben Boyd's Ironman Nutrition Strategy
Upping mileage on the run - Matt Cymanski's Ironman run hacks
Getting your Ironman bike to catch up with your run
The Balance between volume and intensity: swim better with both
Zero to Kona in 12 Months - Stefano Passarello's incredible Ironman story
When is the right time to dial in your Ironman nutrition
Running less is more - Ben Boyd's Ironman run secret
It takes years to become an overnight success - The Rob Dallimore Ironman Kona Story
Ironman bike gear with head Dimond designer Matt Cymanski
Swimming Faster: How Lewis Ecclestone improved his 400m times by more than 25%
Weight - Should it be something you're concerned about when doing Ironman?
Building mental strength for your Ironman run
Ironman Bike Training in a big city - Ben Boyd's bike tips
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