As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez built a career on words. However, after the tragic loss of her mom to Alzheimers, words took on a whole new importance. In today's episode, she talks about how working through her grief helped her furthr concept WORDAFUL, a video and live event series that focuses on the importance of how we communicate with others and ourselves (the brand also has a wildly popular card game and affirmation deck). Plus: The big ask that completely changed her life, how affirmations actually impact our brain, and how to make "doing the work" work for you.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: You Get What You Give
289. Handling the Hurdles: Natalie Kuhn On How to Conquer Tough Moments & Embrace the Unknown
5-MINUTE FRIDAY: What Makes You Proud?
288. Chasing Your Big Potential: 'Marie Claire' Editor-In-Chief Nikki Ogunnaike On Leveling Up In Your Career & Beyond
5-MINUTE FRIDAY: Where There's A Why, There's A Way
287. Disrupting the Silence: Karena Dawn On Life Beyond 'Tone It Up' & Prioritizing Mental Health
5-MINUTE FRIDAY: What's Really Going On?
286. Skincare 101: Dr. Mamina Turegano Debunks Your Questions On Exfoliating, Retinol, Botox, A Beginner's Ideal Routine & More
5-MINUTE FRIDAY: Why I Ditched Whole 30 (& Am Better For It)
285. True Redemption: Ironman World Champion Lucy Charles-Barclay On the Power of Perseverance & Impact of Positive Self-Talk
5-MINUTE FRIDAY: Accepting the Things You Can't Control Is F&!king Hard (But Also, Entirely Possible)
284. Ask a Dietitian: Maya Feller Answers Your Nutrition Questions & Talks Dry January, Whole 30 & More
283. Turning the Page: Emma Bates Talks Recovering From Injury & the Power of Perspective
282. Turning the Page: Dr. Robin Berzin Answers Your Health Questions & Shares the Transformational Exercise She Does to Start the Year
281. Turning the Page: World Champion Shot Putter Chase Ealey Talks Olympic Dreams & Overcoming Hurdles In Sport
280. Turning the Page: Les Alfred of 'Balanced Black Girl' On Why She's Not Setting Goals for 2024
279. Turning the Page: Courtney Dauwalter On Embracing the Pain Cave & Lessons From Ultra-Marathon Running
5-MINUTE FRIDAY: Let That Sh*! Go
278. Weight Loss Medications: Dr. Spencer Nadolsky Answers Your GLP-1 Questions
5-MINUTE FRIDAY: What Happens When You Just Let Go?
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