Episode #44 rerelease: Tune in for a re-release from the CleanBreak archives! While the crisis may not be as acute as it was when this episode was released April 1 2020, this episode still packs a punch 2 years later.
Out hosts Daren & Tina welcome Jackie Schoemaker Holmes, PhD to the podcast today! Jackie focuses on helping women and mothers to reclaim their time, helping them prioritize and recentre themselves in their lives.
Life hasn't stopped is Covid-19 hit the world, so how do we cope with what is happening among everything else in your life? Jackie touches on ways to help hold on to ourselves, recognize we will go to the worst-case scenario and most importantly, recognize that we are grieving and how to deal with that.
She reminds us to allow yourself space and room to breathe. What do we need? Comfort. Connection. Treat yourself as you are deserving of this!
Jackie dives into how to help yourself heal through, tools to help stay strong and manage your personal events while facing the challenges of this world right now and all the emotions that go with it.
Find Jackie on Instagram @empowermentforresilience, on Facebook @empowermentforresilience, and through her website www.empowermentforresilience.com
Our hosts: Daren Givoque and Tina Murray
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Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions.
Questions about your next steps? Connect with us at info@mycleanbreak.ca
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/supportSupporting your relationship through Covid-19
Confronting grey divorce with Vickie Townson
Why self defence is so important, above your martial arts training.
Buying & Selling your home during Covid-19
Helping you budget your money during a crisis
How to manage our emotions and mental health under a crisis
"Self Affirmations are important" and "Change your thoughts, change your world!"
Attorny & Coach Anthony Bompiani touches on helping you through divorce with various programs to help with custody and more!
Cohabitation Agreement and the challenges that can/came up
How to set up a 'Spending Plan' and help budget your way through a divorce
Stresses of the holiday and how to handle it all!
The benefits of salt therapy through a divorce
Healing from heartbreak, mired in scandal and illicitly involved with a married man
Get ready to sell, move you and set you up all with J9 Moves You!
The benefits of hiring a home stager while you sell your home so you don't stress during that time!
Planning & eating on the go, and staying healthy during divorce.
Episode 33 - Taking a lower income job, I'll making you sell the house, and I want a Mediator and you want a lawyer!
Episode 32 - Jim Jeffcott and the costs associated with Divorce
Episode 31 - Mortgages & Divorce with Chad Robinson
Episode 30 Part 2 - Accounting at a whole new level
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