Episode #44 rerelease: Tune in for a re-release from the CleanBreak archives! While the crisis may not be as acute as it was when this episode was released April 1 2020, this episode still packs a punch 2 years later.
Out hosts Daren & Tina welcome Jackie Schoemaker Holmes, PhD to the podcast today! Jackie focuses on helping women and mothers to reclaim their time, helping them prioritize and recentre themselves in their lives.
Life hasn't stopped is Covid-19 hit the world, so how do we cope with what is happening among everything else in your life? Jackie touches on ways to help hold on to ourselves, recognize we will go to the worst-case scenario and most importantly, recognize that we are grieving and how to deal with that.
She reminds us to allow yourself space and room to breathe. What do we need? Comfort. Connection. Treat yourself as you are deserving of this!
Jackie dives into how to help yourself heal through, tools to help stay strong and manage your personal events while facing the challenges of this world right now and all the emotions that go with it.
Find Jackie on Instagram @empowermentforresilience, on Facebook @empowermentforresilience, and through her website www.empowermentforresilience.com
Our hosts: Daren Givoque and Tina Murray
Find us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions.
Questions about your next steps? Connect with us at info@mycleanbreak.ca
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/supportEpisode 30 Part 1 - Accounting at a whole new level
Episode 29: with Wendy Embleton
Episode 28: Sexy Saturday and more with Cindy Little
Episode 27: Financial Literacy with Pamela George
Episode 26 - Spousal Support and more with Jamie Mookerjea
Episode 25: Mediation with Darrin Clayton
Episode 24: Real Estate & Divorce with Susan Dunton
Episode 23: As a parent, helping children through a divorce emotionally!
Clean Break Episode 22 - Moving forward with Vickie Townson
Clean Break Episode 21: Family Law with Cynthia Squire
Clean Break Podcast Episode 20: Real Estate with Adam Mills
Clean Break Episode 19: Build Your Team
Clean Break Episode 18: A Year In Review
Episode 17: Collaborative Law with Jim Jeffcott
Episode 16: Taking care of a car for the first time after a Divorce
Episode 15: Rebuilding your life after a Divorce
Episode 14: Getting a New Home through a divorce
Episode 13: Your Business Through a Divorce
Episode 12: A light in your darkest time.
Episode 11: Protecting yourself after Divorce
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