This week, I’m joined by Michael O’Brien, a former executive, and father of two who experienced a profound transformation after a life-altering cycling accident. Previously consumed by 65-hour work weeks, his perspective shifted when an SUV collided with him head-on. While being airlifted to medical care, he vowed to relinquish his pursuit of happiness, propelling him toward personal growth. Michael shares his resilience journey post-accident, labeling the day of the incident as “My Last Bad Day.” He discusses the pivotal role of perception in confronting life’s adversities, narrating his 11-year journey towards forgiveness for the driver accountable, inspired by the power of forgiveness. Embracing uncertainty, he reflects on physical limitations, debunking the illusion of control. Michael advocates for mindfulness, emphasizing gradual habit formation and lifestyle development. Michael imparts universal lessons on resilience, self-discovery, and growth. Please enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Camelbak: Use my code RICHROLL for 20% OFF drinkware & more 👉CamelBak.com
LMNT: Get a FREE sample pack of science-backed electrolytes with any purchase 👉 drinkLMNT.com/RICHROLL
AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
Faherty: 20% OFF your first order when you use the promo code RR20 👉FahertyBrand.com/RICHROLL
Plunge: Use code RICHROLL for $150 OFF cold plunges + saunas 👉Plunge.com
Squarespace: Use code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll
This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉BetterHelp.com/RICHROLL
A World Champion Athlete & Oscar-Nominated Writer on Mindset, Performance & Persistence
Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
ROLL ON is… ON! (+Chris Evans)
Baratunde Thurston On Social Media Perils, Institutional Distrust & Why Empathy Is The Solution To Our Political Divide
Kai Lenny: The World's Most Versatile Surfer On Adventure, Risk, & Turning Fear Into Fuel
Tim Ferriss Is Changing His Mind: Mental Health, Psychedelics, & Transcending Productivity
Judd Apatow On Comedy, Creativity, And Embracing Your Inner Weirdo
Spiritual Minimalism, Purpose, & Living A More Fulfilling Life With Light Watkins
Decoding Transformation: Contrary Action Is The Engine of Evolution
Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential
Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
A Masterclass On Movement & Mobility
Do The Work: NBA Superstar Chris Paul On Mastery, Mentorship, Leadership & Sustained Excellence
The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self
Guru Singh Is The Master Of Change: Spiritual Tools For Positive Self-Growth
The Elite Ironman Who Survived a Mid-Race Heart Attack: Tim O'Donnell on Mental Fitness, His Brush with Death & Finding Joy In Training
Creativity, Self-Discovery, & 'Slip': Zoe Lister-Jones Is Reinventing Hollywood
ROLL ON: Ask Me Anything
Optimize Your Gut to Fight Disease With Tim Spector
Create your
podcast in
minutes
It is Free
ZOE Science & Nutrition
The Daily
The Runner’s World Show
Human Race
Beginner: the Guardian guide to running