Ready for another spicy Badass Lady Gang guided run?
Today's workout...4 x 2 minutes at a hard/spicy pace with 1 minute recovery, 2 x 1 minute at a hard/spicy pace with 1-minute recovery
Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!
CLICK HERE for more about the Badass Lady Gang Training Team
CLICK HERE to join our free online community
DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES, GOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.Ep 129: Regardless Of What I Do, I'm Never Going To Succeed
Ep 128: So You're Scared To Join the #SportsBraSquad
Ep 127: The Power of Global #SportsBraSquad Day
Ep 126: Name 3 Things You Love About Yourself
Ep 125: It's Just Running
Ep 124: The Guilty Joy In Loss
Ep 123: BQ or Bust PLOT TWIST
Ep 122: The Magic Is In The Doing
Ep 121: Do You Believe You Will Succeed?
Ep 120: Convincing Myself I Don't Care
Ep 119: BQ or Bust Check In With Coach Honerkamp
Ep 118: Confidence, Insurance Policies, and Self Efficacy
Ep 117: I FINALLY Gave Myself Permission To Succeed
Ep 116: Running Never Gets Easier
Ep 115: Choosing Not To Suffer With Dr. Bob
Ep 114: Dr. Bob and Thinking Like An Athlete
Ep 113: Comparing Losses and Pain
Ep 112: How You Talk To Yourself Is How You See Yourself
Ep 111: Screw Likable, Be You
Ep 110: Be Brave
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